If you’re looking for a workout that is low-impact (a.k.a. joint-friendly), rowing is the perfect total-body workout.
Indoor rowing is an excellent low-impact option for improving cardiovascular fitness and muscular endurance,
Since it is a low impact sport, rowing reduces the risk of damage to weight-bearing joints, such as hips, ankles, and knees, which tend to be prone to injury and soreness when doing high-impact sports.”
Of course, the rowing machine provides a killer cardio workout, too. Rowing is great for cardio because it allows for a full-body, low impact, mono-structural movement that can be sustained for long periods at a steady state cardio or for shorter, high intensity workouts and sprints
Our New EXL Row Erg is the perfect product for your studio, gym or home gym and at an unbeatable price too.
1. Material: 304 Stainless steel, ABS, Aluminium
2. Colours: black,
3. Max Load: 200 kg
4. Tension : 30kg
5. 304 Stainless steel thickness: 1.5 mm
6. Bellows material: ABS
7. Inner steel plate:
8. Resistance: 10 Level Adjustable
9. N.W./G.W: 32/36 kg
10. Product size: 2240*610*508mm
11. Chain material: #45 steel
12. Sliding rail material: Aluminium,100*80*4mm, L 140cm
13. Foot Tube : 25*50*1.5mm, L 62cm
14. Support plate: 80*4mm
15. The height of the slide rail from the ground is 28cm,
height of cushion from the ground 36cm, the thickness of the
cushion itself is 4.5cm.
16. Bearing: Single track bearing
17. APP: Fit Show App